Centered Mental Health
Centered Mental Health is a group of independent providers that specializes in providing mental health therapy that unite the mind, body, and spirit.
Our therapists have come together to provide a supportive and guided approach to treating mental health, helping individuals to overcome obstacles, in a comfortable and nurturing environment.
Meet the Team
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Amanda Tatro LLC DBA Centered Mental Health
MS, LMHC, LMHP
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Throughout my life, I've been driven by a profound desire to assist others in enhancing their lives and finding joy in their journey. Along my personal path, I've encountered challenges and hardships, yet I've grown to value those who have positively influenced me and those who have illuminated the person I strive not to be.
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My professional journey has taken me through various career avenues, ultimately leading me back to my calling as a Mental Health Therapist. In 2012, I married my longtime partner and best friend, and together we've been blessed with a wonderful son. Our family is further enriched by our two beloved pets who bring warmth to our home and hearts.
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Having earned my Master’s of Science in Clinical Counseling from Bellevue University in 2015, I've been practicing in the field ever since. Presently, I hold licenses as an LMHC in Iowa and an LMHP in Nebraska, with the ability to accept insurance from Blue Cross Blue Shield, Aetna, Optum, and United Health Care. Please verify your coverage details, including co-pays and benefits, with your provider. If needed, I'm here to assist you in navigating this process.
In my therapeutic approach, I employ interactive communication, directness, and humor to connect with my clients. While I may not always be the perfect fit for everyone, I'm committed to guiding individuals toward resources better suited to their personal objectives.
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Life's journey can often feel daunting and unclear. As Mental Health Therapists, our role is to accompany clients through the rough patches, providing unbiased support. When life presents challenges, seeking support from a professional therapist can offer clarity and improve decision-making skills. Your well-being matters to me, and I'm dedicated to equipping you with the tools necessary to find your path forward.
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We are not allowed phones, call mom to hang out with us!
Wrigley (Rigs), Top Dog (TD)
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Woof, Bark, Wiggle.....Translation to Human Language: My journey began in less than ideal circumstances, where I spent a significant amount of time alone and outdoors. However, my life took a turn for the better when I was adopted by my mom, Amanda. Suddenly, I gained an instant family and learned how to be a better indoor companion. Though I'm not perfect, I strive to improve every day. According to Mom, I'm a good boy about 72% of the time. Yet, I have a penchant for chasing rabbits and indulging my inner hunting instincts off leash, despite Mom's concerns for my safety. At the office, I relish my role as the top dog, basking in all the love and attention the humans shower upon me. I like to believe that I give back just as much love as I receive.
Royal (Roy)
Head of Security (HOS)
Barking, barking, whining... Here's the human translation of my story: I began life in a wonderful place, but my first set of adopted parents gave me up when they moved, after having me for 11 months. They returned me to the breeder, where I spent more time with my father and sister. After five months, my new mom found me and brought me home to live with her, dad, my human brother, and my new fur brother. I'm still learning and can be a bit of a mischievous teenager. City life scares me a bit because it's so noisy. I have a lot to learn, but everyone has been mostly supportive even when I bark out of fear. Mom says I'm a big goof and that I'll learn it's okay to be loved, so please be patient with me.
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Allison Nye LLC
MS, LIMHP
Encouraging and supporting others has always been a defining aspect of my personality. Since childhood, I've been recognized as someone who listens to and advocates for others. I possess a deep empathy for those in distress, a trait I've honed through my own mental health journey. This empathy allows me to connect with and understand others deeply, while also recognizing the importance of setting healthy boundaries. I'm immensely grateful to those who have empowered me to be my best self, and I'm committed to paying that kindness forward.
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My fascination with psychology and human behavior led me to pursue a career in mental health. I obtained a Bachelor of Arts in Psychology from Nebraska Wesleyan in 2007, and subsequently gained experience in human services and education. After marrying my longtime partner and becoming a parent to two wonderful boys and two amazing cats, I pursued a master's degree in Clinical Community Counseling from the University of Nebraska at Omaha in 2014. I then worked as a therapist in the emergency department of Immanuel Hospital for four years, obtaining my LIMHP in Nebraska during this time. Subsequently, I transitioned to a role as a therapist on the adult inpatient floor at Immanuel Hospital while remaining involved in the emergency department and intensive outpatient program.
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In 2020, during my second pregnancy, I made the decision to establish a private practice. This choice has provided my family with flexibility while allowing me to engage in the most fulfilling work of my career. My therapeutic approach is interactive and client-directed when appropriate, blending directness with compassion and humor. I heavily emphasize cognitive behavioral therapy (CBT) due to its well-established efficacy in fostering lasting change and empowerment.
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I accept Blue Cross Blue Shield, Optum, and United Health Care plans, but do not participate in Medicare/Medicaid. I also offer services on a private pay basis. Drawing from my experience in human services, I understand that not every therapist is the right fit for every individual. If I'm not the best match for a client, I'm happy to assist them in finding a provider who better suits their needs and goals.
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Thank you for taking the time to review my information. Regardless of your decision regarding therapy, please know that you are valued and deserving of relief from distress. Life can be complex and challenging, but I hope to be the therapist who helps you gain insight, recognize your worth, and find joy in life.
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Liz Shields, Soulful Living Counseling LLC
MS, PLMHP
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I attained my graduate degree in Clinical Counseling from Bellevue University in 2021 and initiated Soulful Living Counseling in the same year.
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In 2015, my son was born, but due to medical negligence during labor and delivery, he suffered severe injuries, rendering him fully reliant on a caregiver for life. Consequently, I returned to school to pursue clinical counseling, endeavoring to fulfill my aspiration of assisting others while supporting my son's development.
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My mission is to offer authentic support and meaningful connections during life's most challenging moments and transitions. With a person-centered, strengths-based therapy approach, I adapt my methods to suit each individual's unique needs. My therapeutic toolkit includes narrative therapy, person-centered therapy, and holistic approaches that address the entirety of the person.
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Providing compassionate care to remarkable individuals in need of support is the greatest privilege of my life. I derive immense joy from understanding their stories and perspectives. Witnessing the spark in their eyes as they share their passions and values fills me with happiness. While change and trusting new people can be daunting, I strive to create a positive therapeutic environment.
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During my leisure time, I cherish moments with my seven-year-old son, as well as with family and friends. I indulge in watching crime shows and documentaries, savoring sushi, relishing coffee, and seizing opportunities for travel and adventure.
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Amy Riessland LLC
LCSW, LIMHP (NE), LISW (IA)
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I derive fulfillment from collaborating with individuals and families spanning all age groups. Anxiety, depression, and trauma can accumulate and impede our ability to lead satisfying lives. These challenges can feel overwhelming, as if they're tangling or accumulating. I offer assistance in untangling, navigating, and processing life events, aiming to uncover joy for the future. By meeting you at your current stage in life, I endeavor to identify a pathway forward.
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I am proficient in EMDR (Eye Movement Desensitization and Reprocessing), a technique designed to address any traumas that may have been endured. Additionally, as a Registered Play Therapist, I specialize in supporting very young children navigating life changes or challenging events.
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My commitment is to meet each individual precisely where they are in their journey and facilitate the construction of a bridge toward their desired destination."